Constipation……a disease, which is generally not given much importance in our country, but in the eyes of medical experts, it has the status of “Um-ul-Maraz”, which has diverse and numerous causes. For example, constipation causes blood in the stool, headache and abdominal pain, pain or burning in the anus, fever, flatulence, loss of appetite, weakness, depression, irritability, white tongue. , bad breath and hemorrhoids may occur. According to medical experts, taking this disease seriously, if not treated, all the internal systems and organs of the body will slowly go towards destruction. Constipation, if understood in a general sense, means irregular bowel movements or hard stools, and late bowel movements, fewer or fewer bowel movements per week, and dark-colored stools. . Before treating constipation, it is necessary to understand the causes of constipation. Generally, constipation is caused by lack of fiber in the diet, stress, depression, lack of exercise, drinking less water, unbalanced diet and spicy foods. It is useless. Medical experts say that millions of people around the world are suffering from this disease on a daily basis. Therefore, awareness about this most important medical problem is very important. Here we are going to present some foods for the readers, which have natural anti-constipation properties. Moreover, if you feel the need to go to the bathroom more often after consuming these foods, this is also a good sign according to experts because it is a proof that your digestive system is working better. Which can save you from many medical problems. Now let’s know about these foods.
watermelon
The sweet summer fruit is considered to have amazing and effective anti-constipation properties, containing up to 99% water, making it an excellent choice for bowel movement. Nutritionist Libby Mills, a spokeswoman for the American Academy of Nutrition and Dietetics, says water helps the food you eat move through the intestines (digest and then expel).
grain
Consume whole grain bread for constipation as it is high in carbohydrates. Experts say that for relief from constipation and correct digestion, use wheat, barley, rice and corn etc. without any mechanical process, as they contain a lot of fiber, which softens the stool. Helps in digestion and consequently excretion. According to medical experts, by adopting this habit, it is possible to avoid painful diseases like piles.
Strawberries, mulberries
Strawberries, mulberries and similar domestic and foreign fruits are considered very useful in their original state, but if any food is prepared from them, such as jam, then you can get rid of constipation by using it. . According to Mills, all these fruits are not only delicious but also have many medical benefits, the fiber in them stimulates your bowels.
Vegetables
Spinach and similar dark leafy greens are delicious apart from having anti-constipation properties, the magnesium found in them helps in softening the stool and helps in passing.
Raisins and figs
Raisins and figs are considered by medical experts to be the best food for millions. Eating raisins for breakfast is the best way to stimulate the digestive system and bowels because it is rich in fiber and magnesium that softens the stool. It happens. Raisins and figs not only have medicinal benefits but are also delicious, which every human being would love to taste easily and happily. The usefulness of raisins and figs can also be estimated from the fact that even a common man can test them in terms of reputation.
Yogurt
Yogurt contains probiotics, which help maintain a healthy balance of gut bacteria. When the microbes in the gut absorb the fiber, it softens the stool and allows it to pass more quickly, says Mills. Daily consumption of yogurt in adequate quantity can not only relieve you from constipation but also has other medical benefits.
Apples and pears
According to American nutritionist Libby Mills, apples and pears contain fiber called pectin (a chemical found in food), which stimulates the bowels and consequently promotes regularity in the digestive system and the release of stool. causes Also, there is a popular saying about apples that an apple a day can keep you away from the doctor (as a result of diseases), because it contains ingredients that meet all the needs of the body. fulfill
Broccoli and Cauliflower
Broccoli and cauliflower contain both soluble and insoluble fiber, which on the one hand makes loose stools solid and on the other hand creates fat in the intestines to improve waste flow, Mills says. Accordingly, these vegetables also play an important role in maintaining the health of the colon.
Tarshava fruit
Juicy fruits like malta, grapes and lemons not only help to increase the water content in the body but also soften the stool and reduce bloating. These fruits also contain pectin, which stimulates the bowels. According to Mills, any fruit that contains juice can aid in the elimination of waste.
Sweet potato
Yam also has a unique status in terms of medical benefits. The ingredients found in it are elixir for constipation. Sweet potatoes contain water, fiber, magnesium, and vitamin B6, among other beneficial components. Its use also keeps the nervous system healthy, which plays a key role in bowel movement. The use of yam not only relieves constipation but also physical weakness.
pumpkin
Pitha kadu is low in carbohydrates and sugar but is rich in fiber, which can ease even severe constipation. Pumpkin also contains potassium, which medical experts consider a mineral that acts as an electrolyte to balance digestion.
enough
Some experts believe that people who drink a cup of coffee early in the morning may not suffer from the problem of constipation, because this cup not only stimulates your brain but also your intestines, but more than one cup of coffee can give you diarrhea. As such, it can force you to face difficulties, so be sure to watch how many times you drink coffee in a day.
Cabbage pickle
Medical experts say that if you suffer from constipation and you always look forward to going to the toilet, make this food a part of your daily diet as this food can be more effective than any medicine or tip. Cabbage pickles are rich in probiotics, which strengthen the digestive system. In addition, cabbage is a useful food for constipation even before it is pickled, because it also contains fiber and it has been mentioned many times above about fiber that if it is present in the required amount in your body. If yes then you can get rid of constipation problem forever.
