Fruit in pregnancy
Fruit in pregnancy: It is very important to follow the right diet during pregnancy. This directly affects the health of both the mother and the baby. Women should eat fruits during pregnancy. The antioxidants and vitamins contained in them are considered very important for health. But some women eat fruits on an empty stomach during pregnancy.
Internal medicine expert Dr. Pankaj Verma says women will have to add fruits to their diet. But it is important to know about the right way to eat fruits. Let us tell experts whether fruits can be eaten on an empty stomach during pregnancy.
Can you eat fruit on an empty stomach in pregnancy?
Experts say it is safe to eat fruits on an empty stomach during pregnancy. When you wake up in the morning and eat fruits on an empty stomach, then your body gets energy. Eating fruits makes it easier to digest. In addition, the fruits also provide you with the desired fiber, which prevents the problem of constipation.
Fruits act as a siz in your body and keep blood sugar balanced. But in the morning, lemons should not be eaten on an empty stomach. Sour fruits can increase acidity in the stomach, which damages the body of the woman.
Which fruits are safe during pregnancy?
Bananas, apples and papaya are considered safe during pregnancy. All these fruits are light in digestion and provide the necessary nutrition to the woman’s body. However, you should include dietary charts from an expert.
Time and method of eating
Eating fruit in pregnancy is very beneficial, but it is important to do it in the right time and style. In the morning, you can drink water before eating fruit on an empty stomach so that the body is hydrated. Then after eating the fruit, have breakfast after a while. It gives your body energy and nutrition is good.
