Even though not much exercise is done, minor daily changes can make a person’s life longer.
According to a latest study, the causes of death by fulfilling more sleep and eating more vegetables can reduce the causes of death by at least 10 %.
Dr. Nicholas Quail, a nutritionist at the University of Sydney at the University of Sydney, said in a statement: ‘Investigations show that focusing on small changes in several behaviors is far more effective and sustainable than a major change in individual behavior to improve health results.
Quail is a co -researcher of the study, published on Monday in the journal ‘Circulation’.
Researchers used UK biocness data, which monitored more than 59,000 participants in an eight -year period.
According to the US newspaper The Washington Post, adults were physically more active in more than 24,000 study participants, but they did not exercise regularly.
He wearing trackers for seven days and reported dietary data. Researchers calculated the sleep and activity of the wearing device for every day using machine learning, which was examined by hospital and death data.
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The quality of the participants’ dose was scored on the basis of what they ate, including vegetables, fruits, fish, milk, full grains, vegetable oils, refrigerated cereals, processed and non -processed meat, and sweet drinks.
Stamyatkus told The Post that research revealed that lightweight walks also reduce the risk of heart diseases and death to some extent than those who did not record almost any activity.
However, people need more than two hours a day to get more advantage.
But if a 24 -minute moderate move is done daily, the risk of developing heart problems or dying may decrease by 50 %.
The benefit of fast exercise was even higher. Just a five -minute fast -racing activity can reduce the chances of dying from heart problems by about 40 %.
Stamotkis suggests: Find opportunities for increased body movement. ‘ This includes climbing stairs or ‘fast walking’.
“The faster gardening you can do, there are numerous activities in which you can add a little extra physical labor, no matter what you have to do,” he said.
